Healthy SAUCEry 2: From Ananda Marga Wellness Center

Our recipe contributor today is Ananda Marga Wellness Center, a detox health center on the island of Cebu in the Philippines.

AM Wellness Center is affiliated with Ananda Marga – an international spiritual and social service organization with its home base in India and a network of centers around the world. “Ananda” means “Bliss” and “Marga” means “Path”, so “Ananda Marga” means “Path of Bliss”. The motto of Ananda Marga is “Self-Realization and Service to the Universe”. Source

Healthy Sauce #1  from Ananda Marga Wellness Center
AVOCADO DIP

Healthy Sauce #1
from Ananda Marga Wellness Center
AVOCADO DIP

Name of Sauce: Avocado Dip
Type of Sauce: dip
Vegetarian Diet Type: vegan
Taste: savory
Cuisine-inspiration: Fusion
Nature of Sauce: raw
Recipe Credits:  Ananda Marga Wellness Center

Ingredients

• 2 ripe avocado
• 2 tsp. lemon juice
• 4 radishes
• 3 fresh basil, finely shredded
• shredded lettuce

Procedure:

1. Cut avocado, scoop out the flesh & put the shells aside
2. Puree the flesh in a blender until smooth.
*Add a little oil and  lemon juice to prevent discoloration.
3. Wash, dry & thinly slice the radishes.
4. Fill avocado shells with the purée & garnish with the sliced radish.

Serve with lettuce.

Click here to learn more about Avocado and its health benefits

Healthy Sauce #2  from Ananda Marga Wellness Center
DIET Dip or Dressing

Healthy Sauce #2
from Ananda Marga Wellness Center
DIET Dip or Dressing

Name of Sauce: Diet Dip or Dressing
Type of Sauce: salad dressing or dip
Vegetarian Diet Type: vegan
Taste: savory
Cuisine-inspiration: Italian
Nature of Sauce: raw
Recipe Credits: Ananda Marga Wellness Center

Ingredients:

• 4 tomatoes
• ½ tbsp. lemon juice
• ½ tbsp. chopped basil
• ½ tbsp. chopped oregano
• Freshly ground black pepper

Procedure:
1. Plunge the tomatoes briefly into boiling water and remove skins.
2. Deseed, quarter and puree them.
3. Mix the pureed tomatoes with the lemon juice.
4. Season with basil, oregano and pepper.

Click here to learn of the health benefits of tomatoes

Healthy Sauce #3  from Ananda Marga Wellness Center
Delicious  SQUASH MUSTARD DRESSING

Healthy Sauce #3
from Ananda Marga Wellness Center
Delicious SQUASH MUSTARD DRESSING

Type of Sauce: dip & dressing
Vegetarian Diet Type: vegan
Taste: sweet & savory
Cuisine-inspiration: Fusion
Nature of Sauce: raw
Recipe Credits: Ananda Marga Wellness Center

Ingredients:

• Steamed squash
• Ripe mango
• Dijon mustard
• Dash of oregano
• Dash of Italian seasoning
• Apple cider vinegar
• Extra virgin olive oil
• Salt to taste

Procedure:
Blend all ingredients

Click here and learn about the top reasons to eat more squash

About ANANDA MARGA Wellness Center
” A place to be healed while learning to be healthy forever”

Students & Staff at the Ananda Marga Wellness Center
Cebu, Philippines

Located on the tropical island of Cebu, Philippines, AM Wellness is a detox health center (also called a natural health farm or natural health resort) using holistic healing and natural therapy to overcome disease and achieve total health and well-being. We also teach our students the keys to life-long health through the practice of yoga, meditation and vegetarian diet.

Rather than use the word “patient”, we prefer to call the people who come here “students” because they are here not only to be cured but also to experience how to remain healthy and disease-free for the rest of their lives.

Our naturopathy treatment courses run between 2 days and 4 weeks or more, and include juice fasting detoxification, raw food and other cleansing diets, herbal colonic cleansing, mud/water/sun therapies, water cleansing, alternative medicines, and exercise. These are complemented by music, art, classes, excursions and games.

Take the first step to well-being. Learn more 

Inquire about AM Wellness Center’s  yoga health spa retreat

Learn more about  Ananda Marga organization

So do…as Ananda Marga Wellness Center  recommends – be open and willing to learn ways to remain healthy and disease-free for the rest of your life.